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MC 4/4/18

Red Dirt CrossFit – Master Class

Strict Press (4×6)

6-6-6-6

@60% across

Deadlift (5×5)

5-5-5-5-5

65%, 70%, 75%, final 2 sets build to heavy 5 rep

Detention (MC) (AMRAP – Rounds and Reps)

AMRAP 12:

6 Dumbbell Push Press (35/20)

9 Deadlifts (185/135)

30 Double Unders