4-27-18

Red Dirt CrossFit – CrossFit

Surfer on Acid (Time)

3 Rounds:

400 Meter Run

21 Burpees

Paused Front Squat

Hang Squat Clean

Squat Clean

Metcon (Weight)

On the Minute x 10 – 1 Tempo Front Squat

5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.