4-25-18

Red Dirt CrossFit – CrossFit

Full Circle (Fitness) (Time)

For Time:

1500m Row

200 Single Unders

400m Run

200 Single Unders

1500m Row

Full Circle (Open/Performance) (Time)

For Time:

1500m Row

100 Double Unders

400m Run

100 Double Unders

1500m Row

Metcon (Time)

Not For Time:

1500 Meter Row

35 Burpees over Rower (Lateral)

50/35 Calorie Assault Bike

35 Burpees over Rower (Lateral)

1500 Meter Row

Metcon (Time)

1 Round, Not for Time:

35 GHD Sit-Ups

1 Minute L-Sit (Accumulated)

35 GHD Sit-Ups

Metcon (AMRAP – Reps)

Alternating On th Minute x 12 (6 Rounds):

Odd Minutes – 50 Double-Unders

Even Minutes – Max Strict Handstand Push-ups

Repeat from last week. Aim to improve.