4-20-18

Red Dirt CrossFit – CrossFit

Belt Buckle (Open/Performance) (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees

Belt Buckle (Fitness) (Time)

For Time:

1,000 Meter Row

30 Deadlifts (155/105)

50 Burpees

Deadlift

Deadlift

80% of Heavy 2

Metcon (No Measure)

Not For Time:

21-18-15-12-9

GHD Sit-Ups

:15 Second L-Sit Hold after each set