CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitMacho Man Complex (Weight)Build to a Heavy Complex 3 Power Cleans 3 Front Squats 3 Push JerksRandy Savage (AMRAP - Rounds and Reps)AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes