CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitWreck Yourself (Open/Performance) (Time)Teams of 3 For Time: 600 Meter Hill Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Hill Run 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter