CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitMighty Ducks (Time)Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter
Red Dirt CrossFit - CrossFitAir Conditioning (Time)On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie RowMetcon (Weight)AFTER PARTY On the 1:30 x 7 Sets: 3 Toes to Bar