CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitSea World (Equipment Version) (6 Rounds for time)On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers CarrySea World (No
Red Dirt CrossFit - CrossFitWarm-up (No Measure)2-3 Sets: 5 Inchworms 30 Second Hollow Hold 10 Scapular Pull-Ups 30 Second Arch Hold 5 Air Squats (with 3 second pause at the bottom)Cindu (AMRAP - Rounds and Reps)AMRAP
Red Dirt CrossFit - CrossFitWarm-up (No Measure)2-3 Sets 15 Knuckle Drags 15 Glute Bridges 15 Air Squat Static Holds x2 :20 Left Arm Overhead :20 Right Arm Overhead :20 Left Arm Front Squat Hold :20 Right