CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitPoint Break (AMRAP - Rounds and Reps)AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-upsCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8