CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitRancy (Time)5 Rounds For Time: 400 Meter Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Overhead Squats *Power Snatches Change Arms Every Rep *Overhead Squats Change Arms as Athlete ChoosesRancy (No
Red Dirt CrossFit - CrossFitWarm-up (No Measure)30 Second Hollow Hold 200 Meter Jog or 10x10m Shuttle Runs 10 PVC Pass Throughs * 5 Inchworm to Push-ups *Use broomstick, or towel/bandPipes (Time)For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups