CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!
Red Dirt CrossFit - CrossFitWeWork (Time)Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Wreck Bag Run (50/35) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115