Welcome to Red Dirt CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come see us! Text BETTER to CROSS to get started!

Friday night schedule during the Open:

Competition heats begin at 6 pm.  Bring your family and friends to cheer, support or come compete!

No 5:30 CrossFit Class

Map - Location